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Is the Food Pyramid a Scam?
Granted, I am not not a fan of the food pyramid; I just think people tend to abuse some of the notions while fully ignoring the rest.
It’s a little bit like the Constitution and how people tend to interpret what they want from it while eschewing the bits that don’t suit their political agendas.
Is the [...]
Book Review: The Slow Burn Fitness Revolution
A fantastic book written by a personal favorite writer and fitness guru, Frederick Hahn knocks what we think we know about fitness training out of the ball park with his book The Slow Burn Fitness Revolution: The Slow-Motion Exercise that will Change your Body in 30 Minutes a Week.
While many argue that it takes hours [...]
Jennifer Aniston and Madonna among many celebrity low-carb fans
It’s no surprise to anyone that low-carb eating is pretty healthy and delicious.
Add that celebrities also follow some of the regimens available, and you have a recipe for change. Following plans like the Zone Diet and Sugar Busters, the A-listers are looking for food love in all the right places.
The list includes:
Jennifer Aniston
MattLeBlanc
Matthew Perry
Renee Zellweger
Madonna
Brad [...]
Low-carb recipe: sweetened condensed milk substitute
OK, so it’s a little late for the holidays. Still, many a recipe calls for sweetened, condensed milk. Even if you could emulate the flavor, how to get that consistency?
It’s easier than one might think. At a net carb count of about 12 for an entire recipe, your own low-carb recipes never tasted better.
Substitute anywhere [...]
Book review: Carbohydrates Can Kill, by Robert K. Su, M.D.
We’ve heard that carbohydrates can cause myriad problems in the body, but rarely is that sentiment laid out this boldly. Rarer yet is when it is penned and asserted by a physician.
Subtitled, “With a physician’s personal experience, and a mountain of evidence…” this is a book written by a doctor with great experience regarding medicine, [...]
World Nude Day: Look better naked with low-carb
The things you find out when you thought every option for a holiday has been entertained.
People with bad eyesight rejoice! There can be no qualms on a day where participants around the globe are encouraged to share their own (globes, ahem).
Here are some tips to looking good while celebrating Nude 2009.
1. Leave your clothes on. [...]