WEIGHT LOSS
If I’m so fat, why am I always hungry?
Body fat serves a number of purposes. It cushions our organs, it insulates us, and it provides a way to store energy. A normal amount of body fat is about 10-20% for men and 15-25% for women. So far, so good.
But sometimes we get too fat. What then? It seems logical to expect that our [...]
You have to eat carbohydrates!
Perhaps you overdid it a bit at Christmas and are looking for a weight-loss plan. Although low-carb diets are currently out of fashion, they have one big advantage over low-calorie, low-fat diets. They work.
Ordinary people can lose weight and keep it off by following a low-carb eating plan. Not only that, they will notice an [...]