Exercise, stress management, fight against heart disease
In addition to the care of exercise, stress management, and medical, there are other strategies that can help fight heart disease. Do not smoke, eat healthy and maintain a healthy weight are the heart-friendly practices.However, a larger study, the longest is required to follow the long-term results, the researchers say. But the results may provide new clues on how to exercise and stress management help the heart, they say.
The study was relatively short and low, so long-term benefits are not yet known. But early indications are promising, the report said.
Participants were 134 individuals (92 men and 42 women). They were 40-84 years and had a stable heart disease.
The group has developed an exercise for 35 minutes three times a week for 16 weeks. They continued their usual medical care. Each training session has been cured.
In the study, the ability of the blood vessels of participants to respond to changes in blood flow improved by about 25%.
The second group has not received a formal education. Instead, they took 1.5 hours per week of stress management class for four months with standard treatment. They learned how to handle stress in a constructive way. For example, have received training in relaxation, imagination, problem solving and time management.
The results suggest a “benefit” of exercise and stress management training, write the researchers, including James Blumenthal, PhD, of Duke University.
Groups of exercise and stress management showed less emotional distress and depression than participants who did not receive such care. Anxiety and depression are associated with poorer outcomes in cardiac patients.
Of course, these techniques are not intended to replace conventional care. Patients should also be careful medical supervision during such programs. Even if you do not have heart disease, is a good idea to check with a physician before on the issues of exercise and stress. Recent discoveries
First, they took more tests. Picture of medical imaging of the heart and blood vessels. Mental was also provided. In one task, participants had to give a speech on a controversial issue in the courts, with only a minute to prepare.
In the new study, people with stable heart disease who have worked or taken from a class of stress management (increasingly routine medical treatment for their condition) fared better than those who have not.
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The class of stress were two basic ideas: the mind of readers widely popular emotions and behaviors, and stress is an imbalance between excessive demands and inadequate coping skills. Answering these questions and the stress becomes easier to manage, to the theory. Favorable results
Both exercise and stress management appeared useful. Both programs lowered risk markers of heart disease.
and – with standard medical care – could help to adjust people’s hearts.
