Weight Loss can help you Cure many Diseases and Conditions
Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.
Heart Disease and Stroke: Daily physical activity can help [...]
Wellness Tips: Health Products for Cholesterol, Weight Loss and Anti-Aging
If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional supplements can help you avoid serious health problems and help you feel better as you age.
Lowering cholesterol has become a major concern for [...]
weightloss
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Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. This is obviously a [...]
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]
The Swedes Are Eating More Butter!
The graph above shows tons of butter (ton/år) sold per year in Sweden. From April 2007 to April 2008, sales of butter in Sweden went up by 13%. Therein lies a tale.
Doctor Annika Dahlqvist was a family practitioner at the Njurunda clinic in Sweden when her daughter, a physician in training, took part in a [...]
What Happens to the Fat We Eat?
For the low-carber, fat is an important macronutrient. What happens when we eat fat?
One of the important aspects of fat is that it is not water-soluble. In order to begin the digestion process, the liver makes bile, which in collected in the gallbladder and is secreted into the small intestine. The bile acts as a [...]
Be Encouraged!
As most of my readers know, low-carbing is a lifestyle, not a quick weight-loss diet. Early in the process of low-carbing, weight is often lost rapidly, and some of the health improvements come right away. But as weeks move into months move into years, changes come more slowly and more gradually. Reading a diary or [...]
Early Insulin Resistance Predicts Subsequent Risk of Metabolic Syndrome
Insulin resistance and metabolic syndrome are most often thought of in connection with middle age. However, an article in the March 2009 issue of the journal Metabolism shows that these conditions get their start early in life.
A biracial group of 475 girls was studied first at ages 9-10 years and then at ages 18-19 years. [...]
If I’m so fat, why am I always hungry?
Body fat serves a number of purposes. It cushions our organs, it insulates us, and it provides a way to store energy. A normal amount of body fat is about 10-20% for men and 15-25% for women. So far, so good.
But sometimes we get too fat. What then? It seems logical to expect that our [...]
You have to eat carbohydrates!
Perhaps you overdid it a bit at Christmas and are looking for a weight-loss plan. Although low-carb diets are currently out of fashion, they have one big advantage over low-calorie, low-fat diets. They work.
Ordinary people can lose weight and keep it off by following a low-carb eating plan. Not only that, they will notice an [...]