Weight lose and drink
Historians may some day we understood from the beginning of the period between 1980 and 2009 Engorde the call of the United States. Between 1985 and now has one of the ratio of Americans who are overweight or obese, 45 percent shot down by mid-1960 66 percent currently. There is only one cause of this increase is not, but there are many taxpayers. One of them is almost certain that our tendency to satisfy our thirst with beverages, the water is not.
It was once the human being, he has almost the entirety of its calories from what nature has put into the food. That has changed with the arrival of cheap, cheaper sugar and high fructose syrups of the corn. Sugar is in the foods already nearly 16 percent of the average daily food intake before the Americans. Sugared beverages account for almost the middle in front of them.
Ten pieces of studies have explored the possible links between the weight and refreshments. This is not an easy task by some reasons. Despite these challenges, the research, the studies show consistentemente that the increase in consumption of refreshments merged with increase of caloric contribution. In a meta-analysis of 30 studies in this area, 10 of 12 studies across five trials of five lengths, and four out of four long-term experimental studies, the positive association. In several meta-analysis of 88 studies he has shown that the effect seems greater in women like that on soft drinks sweetened concentrated studies, and not by the food industry-funded studies. The studies in children and adults have also shown that reducing the consumption of sugary drinks can lead to weight loss.
In the surface he has a sense, the richer I will blow into the ounces of sugar, that person has every day, more calories he or she takes pulg However, this goes against what happens to the perishable food. The people tend to compensate for a larger meal of normal or take an aperitif, by taking fewer calories. He holds himself as the weight is stable. This compensation does not seem to happen with the refreshments. No one knows for certain in science, why this happens but there are some possibilities:
- The fluids can thus saciantes durable than the food has not. This means that they do not offer the same sensation of fullness or satisfaction that the food is not tenable, what he asks that he still eats.
- The body does not seem that caloric flowed “register” with so much care how he does this the tough food. This means that they join the upper part of the remainder of the calories of the diet.
- It is possible that representatives of the sweet taste of sugar in soft drinks, regardless if they are sweetened without sugar or calories to the appetite of other sweets, foods high in carbohydrates can stimulate.
