Yoga and Children
One of the parents asks more frequent property is when they can start teaching Yoga their children. PattabhiJois has said that it does not import the age, it is never necessary to force a child to do yoga, the age appropriated to start the teaching of the Yoga is still in the age of six years.
If itself practical Yoga regularly at home, is probable that the child can start imitating you also before this age. If this is the case, to make them go on and good amusement!
Because of many benefits that the practice of the Yoga offers to the little ones, many schools today the schools offer Yoga before the age of six years. In this age, the Yoga presents itself as a game of imitating the positions and the sounds of the animals. In this way, not only learning the positions yoga, but also on the animals ei sounds that they do. They have one sack of amusement. Sometimes the children imitate the positions and other times only to look. And ‘importing to maintain the spirit of the spirit of game and they do not do a requirement from it. During these lessons, the children are also exposed to relaxing music and are able to sing and have a good time. They learn to breathe in appropriate way and to check, techniques of respiration that they teach they to be a calm and to face the challenges each time what they need it.
The children have the soft bones and articulations and it is a great advantage to start practicing yoga in tender age to maintain the flexible and healthy body.
The effects of the Yoga to go over a healthy and flexible body. The mind is slackened also and he helps the nervous system. Here it is only some of many benefits that the practice of the Yoga can have on your child:
- To learn to breathe correctly.
- To increase the pulmonary ability.
- He learns to be watchful and slackened.
- To promote a sense or wellbeing.
- To reinforce the system immunitario.
- You feel more comfortable and in full control of the own zone
- To improve the physical flexibility.
- To be related with the spiritual world.
- It calms the nerves.
- To sleep deeply and there slacken.
- To slacken the mind.
- To improve the memory.
As the last point, I would want to remember that the teachings of the Yoga are not tied to any religion or of cult.Yoga & Children
